Those exercises are very easy to do when there is no gym around. Give your best! Even when you are on vacation! Your Body Is Your Temple Thanks for watching, I love you so much and see you next time Hugs
Watch my new Workout Video Tutorial. But make sure you don’t laugh too much 😉 Get those amazing waterproof shoes right now!! Thanks to Swiss Shredders for that great Tank Top.
Check out this amazing recipe. The Avocado Butter is healthier and delicious. Make it at home and tell me what you think about it
Check out my new Video of how I cook and eat BUGS!!! And let me tell you something about Bugs like that Those Grasshoppers and Mealworms I eat here are actually really healthy, high in protein and lot of vitamins. The taste of them is like you were making a BBQ with nuts 😀 So, […]
Get in Shape with a healthy Broccoli recipe You’ll need: 1 Broccoli 2 Eggs 1 TeaSpoon Olive Oil Your Favourite spices or herbs Instructions: Cook the Broccoli till it’s ready to eat. Mash the Broccoli together and mix both eggs and your spices/herbs to the Broccoli and fry it till it’s goldbrown on both sides […]
Identify the current status and visualize the your personal target. Anyone who followed my story, knows that I have lost more than 44lbs in a few months and I’m able to hold my weight successfully. Many asked me about my secrets and about my “magic bullet”. The only answer I can give to that: “The real change begins […]
This is a healthy Pizza. You probably don’t belive me but I tell you the truth How amazing is that?? A healthy Pizza?? Awesome!! I could eat this everyday because I love this Pizza so much! Please try this at home and tell me how you like it
Rules to loose weight/fat: These are my techniques how I lost weight in relation to the nutrition. Get a Goal that is motivating you. Rule No 1 Burn more calories than you eat in one day. be in a deficit of calories. – Write everything down what you eat at what time. And make you food […]